Taking Care of Yourself – Nutrition & Exercise

Taking Care of Yourself – Nutrition & Exercise

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Our Workshop speaker is skilled on the topic. Join us to find out more!

Divorce is, undoubtedly, a stressful event. To survive this successfully, you'll want to focus on your own needs and maintain a healthy lifestyle if you expect to bounce back. This session will allow you to assess what you eat and your exercise routine. Here at You Can Live Again, we believe a whole-body concept is essential to a healthy mind.

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